Take the Journey of a Single Thought to…

Empowerment - Enlightenment - Excellence

A Time to Quiet your Mind

A Place to Heal your Body

A Pathway to Renew your Spirit

A Mentor to Guide your Soul

A Philosophy to Transform your Life

Our Services are in Baltimore, Maryland and Surrounding Areas in Maryland

Mentor  Coaching  •  Hypnosis  •  Mindfulness  •  Meditation  •  Training

MIND  SPA  MENTOR

MIND SPA WELLNESS

10806 Reisterstown Road, Suite 2A

Owings Mills, Maryland 21117

Patricia M. Armour:  410 - 356 - 3377

patricia@mindspamentor.com

STRESS FITNESS QUIZ

Thank-you for your interest in meditation and mindfulness. By taking our “Stress Fitness Quiz,” You are one step closer to peace of mind, well-being, and reaching your goals.

HOW IS STRESS AFFECTING

YOUR HEALTH AND YOUR HAPPINESS?

WHAT  IS  YOUR…  

STRESS  FITNESS  LEVEL?

Is This Your Stressed-Out Lifestyle…

• Mental fatigue, mind racing, decreased focus
• Anger, blaming, complaining, crying
• Anxious, nervous, worried, tense feelings
• Over-schedule tasks and events
• Insomnia, rest.ess, sleep disturbance
• Compulsive eating, increased drinking
• Procrastination, indecision, inefficiency
• Workaholic,  overwhelmed by demands on job

Ask Yourself 3-Key Questions…  

 1. How many Physical Symptoms of Stress am I experiencing?

2. How many Emotional Symptoms of Stress am I experiencing?

3. How many Behavioral Symptoms of Stress am I experiencing?

HAIR:

Excessive hair loss

and baldness

BRAIN:

Insomnia, headaches, irritability,

anxiety, depression

MUSCLES:

Neck & shoulder pain,

 Muscularskeletal aches,

lower back pain

DIGESTIVE TRACT:

Diseases of the digestive tract

including gastric, stomach ulcers

and irritable colon

               SKIN:

Outbreak of skin problems, such as: acne, rashes, eczema and psoriasis

MOUTH:

Oral ulcers and excessive dryness

HEART:

Cardiovascular disease

and hypertension

LUNGS:

Asthmatic conditions

REPRODUCTIVE ORGANS:

Menstrual disorders and recurring

vaginal infections in women and impotence and premature

ejaculation in men

STRESS… is a reminder that you are out of sync with yourself,

and you are out of balance in the dimensions of your life…

Home – Career – Relationships –Health – Goals

STRESS  FITNESS  SOLUTION…  MEDITATION

The value in Meditation is the discipline of calming your busy mind and opening your consciousness in a heart-centered way for mindful awareness that enables you to understand everything in your life more clearly, who you are and who you can become. You will experience a peaceful spirit, inspiration, appreciation, self-care support.

STRESS  FITNESS  SOLUTION…   

NLP  HYPNOSIS

The value in NLP Hypnosis is focusing your mind on stress relief and the internal state of mental/physical relaxation. You will develop the discipline of letting-go, which creates mental clarity, emotional detachment, and physical well-being, and self-renewal for greater energy,  peak performance, and goal achievement .  

STRESS  FITNESS  SOLUTION… MENTOR-COACHING

The value in Mentor-Coaching is designing a self-management wellness program that fits your needs. You will learn optimal coping skills for balance, communication, and the ability to live fully without struggle, which creates better relationships, and greater moments of success, joy, and a harmonious lifestyle.

GIVE  YOUR  MIND  SPA…   RELIEF  AND  FIND  THE  PEACE  AND  HAPPINESS  YOU  SEEK!

CALL:   410 - 356 - 3377

Take this Simple Quiz to Find Out How…

My Stress Fitness Solutions Can Benefit YOU!

PHYSICAL  STRESS  SYMPTOMS

Blood Pressure - Higher Level

Cholesterol - Higher Level

Shortness of Breath

Sudden Weight Loss or Weight Gain

Cold Hands / Feet - Poor Circulation

Skin Rashes, Iritiation, Itching, Acne

Constipation or Diarrhea

Decreased Sexual Desire / Performance

Fatigue - Physical Exhaustion

Gastro-intestinal Disturbance - Nausea

Pain - Headaches

Pain - Stiff Neck and Shoulders

Pain - Backaches

Pain - General Body aches and stiffness

Immune System - Frequent Illness, Colds-Flu

What is Your…

Total Physical Stress Score?

EMOTIONAL  STRESS  SYMPTOMS

Anxiety and/or Worry

Crying Easily or for No Apparent Reason

Difficulty Making Decisions - Confusion

Angry Outbursts at Wrong Time, Person

Impatient and/or Impulsive

Excessive Quietness - Moodiness - Sad

Low Self-Esteem or Confidence

Losing Your Sense of Humor

Nervousness - Unable to Relax

Emotional Exhaustion - Fatigue

Excessive Negative Attitude - Hopelessness

Fear of Safety or Security  

Not Trusting - Suspicious or Paranoid

Irritability - Frustration

Sense of Losing Control of Your Life

What is Your…

Total Emotional Stress Score?

BEHAVIORAL  STRESS  SYMPTOMS

Insomnia - Difficulty Falling Asleep

Excessive Sleeping - Irregular Pattern

Boredom and Apathy, 3+ Hrs TV or Computer

Accidents or Injuries

Compulsive Eating Habit

Increase Use of Smoking, Alcohol, Drugs

Self-Medicate / Non-Prescription Drugs

Inability to Focus - Forgetfulness

Procrastination

Avoid Risk Taking - Stuck or Stagnant

Change from Open-Minded to Close-Minded

Argumentative - Relationship or Sex Problems

Become Very Critical - Complain and Blame

Isolation - Tending to Withdraw from Others

General Disorganization and/or Messy

What is Your…

Total Behavioral Stress Score?

This indicates that you currently maintain a balanced lifestyle between knowing how to manage your role as caregiver to others (friends, family, community, etc.) and taking care of your own needs. You possess good communication skills. You pace yourself while scheduling and completing tasks. However, there are times when you need to lower the level of stress in your life. Consider modifying your lifestyle pattens to optimize your coping skills. Reset your priorities. Change your decision-making by looking at the bigger picture so you don’t get bogged down by details. You need to adjust your lifestyle slightly by taking more time for reflection, self-care, peace and inspiration. You will feel a greater sense of purpose and possibility.

This indicates that you are very stressed and you need to lower your stress level. Your immune system is weakening. You need to identify your most critical stressors that are negatively affecting your health, focus, and energy. Take action by developing stronger relationship boundaries both at home and at work. Practice improving your communication skills by expressing what you need without guilt, anger, or regret. Pay attention to how you mange your time and handle tasks. Mostly you need to detach from the past, and take more time for yourself by doing the kind of activities that bring you pleasure, and promote self-renewal and satisfaction. Mind/body relaxation techniques are important for improved health and performance.

You are overwhelmed and over-stressed. Your health and happiness are at risk. You need to recognize and change your pattern of coping through new stress management techniques and strategies. Change your inner dialog of negative self-talk, and how you communicate with others. You need to strengthen your relationship boundaries. You are completely out-of-sync with yourself, your environment, and your choices. You are stuck in a rut. You need a compete stress makeover if you are to accomplish any degree of rewarding success in life. Focus on your core values and create a lifestyle that supports your goals and dreams for happiness. Believe in yourself again rather than the opinions of others, and you will find yourself enjoying your life.   

TOTAL  SCORE:   0 - 44

YOUR  STRESS  FITNESS IS…

LOW  TO  MODERATE

TOTAL  SCORE:   45 - 89

YOUR  STRESS  FITNESS IS…

MODERATE  TO  HIGH

TOTAL  SCORE:   90 +

YOUR  STRESS  FITNESS IS…

HIGH TO CHRONIC

YOUR  STRESS  FITNESS…

How  Do  You  Manage  Life  Stress?

REVIEW  EACH  LIST  AND  GIVE  YOURSELF

3  POINTS  FOR  EACH  SYMPTOM  YOU  EXPERIENCE

Add Together Your Score from Each List for Your Total Stress Score

TOTAL  SCORE:   0 - 44

YOUR  STRESS  FITNESS

SOLUTION  IS… MEDITATION

TOTAL  SCORE:   45 - 89

YOUR  STRESS  FITNESS

SOLUTION  IS… NLP HYPNOSIS

TOTAL  SCORE:   90 +

YOUR  STRESS  FITNESS SOLUTION IS… COACHING

NOW  YOU  CAN…     GO  FROM  STRESS  -TO-  SERENITY  -TO -  SUCCESS!

Awareness... in taking the right action can make an important difference in the quality of your health, happiness, and successful lifestyle for self-satisfaction and well-being.

Your goals, dreams and sense of self are often left behind in the rush of day-to-day life.

Reconnect with your authentic self.    

Mind Spa Wellness © 2014 All rights reserved.

patricia@mindspamentor.com

410 - 356 - 3377

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